Comments on: Fun Work

By: Yentl

Yentl — Thu, 20 Nov 2008 04:46:39 +0000

So, watched a guy on tv named Hahn
who advocates weight training for children (which is good), but when asked how much cardio should children be doing he said,
“this is an intresting scientifically proven fact- Children cannot develop their cadiovascular capacity, it is already as deleloped as it can get.”
?? WTF…. can that be right? I don’t buy it.. but I think he may have convinced me with his finely tuned argument lol

thoughts????

By: sueloz

sueloz — Wed, 19 Nov 2008 22:09:52 +0000

It was a good day for Sue…
When I hit a new PR, I get a little overwhelmed…I still can’t believe its me…
CF has changed my life…
The people I work out with have changed my life… I’m a lucky girl…see you all tonight…

By: Jill

Jill — Wed, 19 Nov 2008 20:26:21 +0000

Unfort I am working til 8 so I wont make it…After today I will have done 38 hours so far this week. I need to workout, yet cant seem to find the time. Though I have been swimming in the am’s with my team so at least its something!

I’m a no go for Friday dinner – we have a swim meet both Friday night & Saturday. But I’m looking forward to FAT FRIDAY!!! I have a few days off so what better to do than CFW!

By: Lisbeth

Lisbeth — Wed, 19 Nov 2008 19:16:10 +0000

Oh — and last thing — we’re not doing “Nicole” tonight. We’ll be having something else that’s even more fun . . .

By: Lisbeth

Lisbeth — Wed, 19 Nov 2008 19:11:32 +0000

Daily update for the Friday Night Follies — here’s who’s in:
Lis
Jackie
Sue
Pamela

Maybes: Melissa+Kirk, RayRay, Becky, Barry

Anybody else?

By: Dan

Dan — Wed, 19 Nov 2008 18:51:26 +0000

yeah jill come to the 7:00 tonight

By: Chris

Chris — Wed, 19 Nov 2008 18:49:46 +0000

THANK YOU, LIS!! That Modern Forager article might be one of the best online articles I’ve read in the past year (aside from the one introducing me to CrossFit). If you can’t get it in the perimeter of a grocery store, you don’t want to be eating it. Period. I’m so incredibly impressed by those two articles. Wow. I’m glad someone finally put it into words.

By: Lisbeth

Lisbeth — Wed, 19 Nov 2008 18:39:12 +0000

Jill — why not come tonight at 7? Get here! And how about Fri night for dinner?

By: Lisbeth

Lisbeth — Wed, 19 Nov 2008 18:37:58 +0000

For the third time in the past 6 weeks, SUSAN has beat me! Go Sue! She now has a bigger CrossFit Total than me, can Push Jerk more than me, and (I think) deadlift more than me! Plus she pulled a sub-2min 500m row last week.

I suspect I still have her in the wise-ass retort column as well as creative use of swear words.

A girl’s got to have something on which to hang her hat.

By: Jill

Jill — Wed, 19 Nov 2008 18:36:31 +0000

Since I can no longer hang with the big dogs, I will not be in attendance for the 7 pm class tonite…. Though now that I have to be at work before 7 am, I may look at the 5 am classes also once we start those up.