Meet Ray Ray: The man so good, they named him twice.
Ray has heart. He commits and he follows through. And there’s something to be said for that kind of man in this world. We need more Ray Rays.
(Oh — and he’s on Facebook too. Go find Ray and give him a shout.)
Check out Wall Extensions.
And, in honor of Ray, it’s time for another Beer Haiku. Read it and tell us if you agree or disagree.
November 13th, 2008 at 10:20 am
Ray Ray rocks!
November 13th, 2008 at 10:54 am
Nice full extension Ray Ray!
my legs feel like some form of jello today courtesy of the 1 x 25 of snatches…
and i think i know the answer to this already but is sat a definate no or is it still in maybe land
November 13th, 2008 at 11:25 am
BAM! Ray Ray added!
I know there are more people from here on Facebook that I haven’t found yet. I just don’t know everybody’s last name.
November 13th, 2008 at 11:53 am
What is this “facebook?”
Where can I get a copy?
November 13th, 2008 at 1:02 pm
Is only one ever enough?
November 13th, 2008 at 1:11 pm
Ray Ray Good full extention. So much progress in such a short time Commitment, must be a generation thing. I’m with ya Ray.
November 13th, 2008 at 1:21 pm
http://www.burbia.com/node/2113
who needs CrossFit when you have SpeedFit!!! – its a good thing they’re still looking for investors so we all still have an opportunity to join them before this thing really takes off
November 13th, 2008 at 1:32 pm
That thing looks awesome. But what if it’s raining and you don’t want to use your mobile treadmill outside. They should come with some device like a Dynometer that will let you make your mobile treadmill stationary for use indoors.
In all seriousness, it looks like it goes really fast and could be extremely dangerous so of course I want one.
November 13th, 2008 at 1:56 pm
Barry, I think there could be more fun and more dangerous modes of exercise…adult pogo sticks http://www.youtube.com/watch?v=VsaAgOp0pZI
I could see some really fun WODs with the pogo and the treadmill.
Also, I think you get facebook at wallmart or Barnes and Noble.
Cheers
PS One is not enough, it is the loneliest number that you’ll ever know
November 13th, 2008 at 2:49 pm
I love it! Dan, I think they might have been beat by the “Treadmill Bike” – which I think you have a better chance of being rad on.
And as far as adult pogo sticks go…. we have a FlyBar here at my office. It is a terrifyingly dangerous device. It scares the hell out of me.
November 13th, 2008 at 3:16 pm
RAY RAY !!!! you rock babe!!!
As for the other topic.. i prefer the treadmill bike! I also really like the “perfect push up” system… they helped me alot
@ Jill- come OHS with me at the gym in Berkshire @ 5!!! none of those douches wanna work out with me
November 13th, 2008 at 3:23 pm
What’s next, a motorized Ab Lounge or Thigh Master? Just do the work. “Go hard all the time or go home”
November 13th, 2008 at 3:23 pm
K is dangerous — she CrossFits. Stay away, students of WestConn, stay away!
And I’m thinking we put Justas to work on making us one of those dangerous outdoor treadmills. He never did complete his plans for the trebuchet anyhow.
Plus I’m thinking some beers on that outdoor treadmill might be a damn good time. Have I ever shown you how to play dive bomber with 2 players, shopping carts and eggs? It’s my second favorite game after office chair racing. (Push-offs are allowed.)
November 13th, 2008 at 3:26 pm
Oh — and I met with the landlord and we looked at our potential new space! Sweet! You guys are going to love it!
November 13th, 2008 at 3:34 pm
I can’t believe we’re giving up on the trebuchet! Why do I even go to CrossFit if there’s not going to be a trebuchet?!?
November 13th, 2008 at 3:34 pm
Yent – I wish I could BUT NO, of course I have practice…1:30-8:00 pm today. Its only 2:30 and Im sweating my butt off, I’m dehydrated from all those beers last night. Have I mentioned that I hate swimming?????
November 13th, 2008 at 4:08 pm
Um, Jill, you’re a swim coach.
November 13th, 2008 at 4:10 pm
@ Lis, if you need any help coming up with coming up with a floor plan to play with layout / spacial planning just let me know – its kinda what i do, just on a smaller scale
@ David – I used to aspirations of being an expert pogo sticker… then i learned about gravel driveways – my knees haven’t been the same since
@ Nate – the treadmill bike is definately pretty awesome, it even has spinners! The guy trying to carry it onto the city bus though is just an epic fail
@ Jill, i heard there was study out of spain trying to prove that beer is great for hydrating – genious imo
@ K / Yentl, maybe you should go join Jill’s practice and make them all OHS – or just drink and yell obscenities at them the whole time
November 13th, 2008 at 4:37 pm
The treadmill bike is very cool. The couch bike is sublime.
@Dan – I don’t have aspirations of being an expert pogo sticker, just a graceful one, flying through the air with the greatest of ease.
November 13th, 2008 at 8:38 pm
@ Dan- I totally would but I swear those chicks are big babies- I’m a Bobby Knight kinda chick… they would quit in 5 mins lol I don’t know how Jill does it….
November 13th, 2008 at 9:08 pm
PS… I REALLY gotta get in there.. I think my new apartment is on the corner of high n cherry in waterbury- might need to defend myself lol..Ahhh the joys of the ghetto!
….and he learns how to steal and he learns how to fight…. in the ghetto…….lol
November 13th, 2008 at 9:20 pm
Yentl….come hang with us!!!! We miss you!
November 13th, 2008 at 10:15 pm
Yentl’s right…today the divers had 2 practices. During the first practice 2 of the 3 cried. Tonight the 3rd one cried. I can’t even believe how much they drain me!!! The swimmers are much better than the divers but its still exhausting….
Is there class on Sunday?
November 13th, 2008 at 10:24 pm
yentl, yea, that is a tough place
November 13th, 2008 at 10:24 pm
WAIT — did Yentl just say she was moving to WATERBURY?
Whoo hoo! Ghetto or not, that means we should be seeing more of K back at CFW!
November 13th, 2008 at 11:59 pm
@Jilliana- BAHAHAHA… I’m soo sorry they suck so bad lol
@- Matt…. you can come protect me and my dogs lol
Lis- I PROMISE, after the semester ends I will be showing up # least once a week
lol