Barry, practicing handstands. What can’t Barry do?
(Notes for improvement: Barry, close your legs and lock out your arms. Rich, spot on the calf or the thigh. Chris — stand closer. That’s a lot of man to catch if he starts to tumble!)
And, here’s the last thing Nate saw in the CrossFit dodgeball game
before everything went dark. (Or, we made that up and it needs to be everybody against Nate, Jill, and Chris next time because they’re too good. And they can’t have David on their team, either.)
And, we have an article on how to Build Weight Loss Momentum.




















November 11th, 2008 at 11:26 am
Fight Gone Bad! Fight Gone Bad! Fight Gone Bad! Fight Gone Bad! Fight Gone Bad! Fight Gone Bad! Fight Gone Bad!
November 11th, 2008 at 11:36 am
I notice something really fantastic in the dodgeball pic…. Other than some super fab, super strong crossfitters-
SUE’S CLOTHES FIT!!!!! AND SHE IS A TOTAL FOX!!!!! GOOOOO SUE!!!!!
November 11th, 2008 at 11:39 am
Oh, and as far as dodgeball goes, being outnumbered just means I’ll have more targets to hit…
November 11th, 2008 at 11:40 am
@Yentl – Hey, remember that time when you actually used to come to workouts?
November 11th, 2008 at 11:47 am
and barry needs to hollow…someone please help him find it. can’t wait to see him forward roll, i bet he’s like a gazelle!
November 11th, 2008 at 12:47 pm
Mary’s two fisting it! Nice!
November 11th, 2008 at 1:42 pm
Tell them Barry!!!! We’re men, we can do that stuff. Tis barbells we need.
November 11th, 2008 at 3:41 pm
Why can’t I be on their team? I’m stuck at a work dinner tonight. Is there a 6am class tomorrow?
November 11th, 2008 at 4:17 pm
Only if I get two people.
Who else wants to join David?
Jill? Caitlin?
November 11th, 2008 at 4:58 pm
i was thinking Barry probably couldn’t drink beer in that position, but on second thought, he probably has done some funnels in that position….
November 11th, 2008 at 5:12 pm
Keg stands! CrossFit is soooo functional!
November 11th, 2008 at 6:29 pm
Anyone?
November 11th, 2008 at 6:44 pm
I’m in for 6 am
November 11th, 2008 at 9:58 pm
Sorry, I’m now out.
November 11th, 2008 at 10:01 pm
Forget me then too.
November 11th, 2008 at 10:54 pm
Okay by me . . .
Hey, I’m going to try to remember and post it on the blog, but we’ll be closed this Sat. There will be a Fri night class at 6pm taught by the lovely Pamela from PB. Let me know if you’re interested!