
Only two people at this morning’s class: Can you identify them by their shoes?
What’s up with that, CFW? Does everybody really have the body they want?
If not, now’s the time to get in extra classes. It’s getting colder and darker outside, but inside it’s warm and fun. Like today’s editon of “Grindy” . . . although “fun” was probably not the first word that came to mind for _______ and __________.
Sometimes, things just amuse us: Grow a Brain, but just don’t tell anyone from France.



























November 9th, 2008 at 4:59 pm
well i know picture #1 is everyone’s favorite CFW’er Sue!!! is #2 Dave??
I wish I could join you guys on weekends…I’m going to try to get some cleans in tonight, assuming i sober up from my late lunch after a couple power naps…for time of course
November 9th, 2008 at 5:48 pm
correct! Truly amazing. And I would say that it was really fun. I did get in trouble for being at the gym for 2 hrs. I should remember less chitter chatter and more lifting.
Plus, I’m glad it was a guess who’s ankle it is, not guess who’s a** is sticking out when trying to clean!
@Lis, would you please send me the pictures? Pretty please.
Namaste
November 9th, 2008 at 6:40 pm
Yes! The third reminder is the charm! Going to fish them out now.
November 9th, 2008 at 9:14 pm
i forgot to add that sue had a nice hook grip in that shot as well
also I did get a couple power naps in for time but power cleans are going to have to wait till tomorrow