hey donna, where did you guys get those fractional plates from??
@ lis, im not sure if this counts for today, think we might need to vote on it…kinda borderline imo (sorta like my back squats – almost there but not quiet)
I wish I would have found Crossfit sooner. I look back at all the time I spent at my old gym, with minimal improvement and long hours. In just a short time doing Crossfit, I have seen huge improvements in strength and endurance. The workouts are more intense, much shorter, and more fun. I look at all those people still working out at their local globo gym and feel sorry for them. — Kirk
"If I lived within an hour of you, you'd be my trainer and CrossFit Watertown would be my gym."
November 8th, 2008 at 10:40 am
is there an xtra charge for the ‘good time’ oh wait, i am thinking of happy ending. forget it.
November 8th, 2008 at 11:06 am
hey donna, where did you guys get those fractional plates from??
@ lis, im not sure if this counts for today, think we might need to vote on it…kinda borderline imo (sorta like my back squats – almost there but not quiet)
November 8th, 2008 at 11:21 am
I vote NO!
November 8th, 2008 at 11:21 am
see you Sunday morning…
November 8th, 2008 at 11:53 am
http://www.ironwoodyfitness.com/fractionals.php
here you go dan.
November 8th, 2008 at 6:42 pm
thanks donna.
i think my new gravatar is upset with me
and refuses to work
November 8th, 2008 at 6:44 pm
testing….
November 8th, 2008 at 11:59 pm
Now, now. Let’s settle down. Extra dodgeball for everyone.
And happy endings are always free.
November 9th, 2008 at 12:55 pm
well as long as happy endings are always free