hey donna, where did you guys get those fractional plates from??
@ lis, im not sure if this counts for today, think we might need to vote on it…kinda borderline imo (sorta like my back squats – almost there but not quiet)
Swam a workout today, first time since I started Crossfitting. I am faster than I was 3 years ago when I stopped swimming! I can’t believe how good I felt in the water and how much more strength I had in my pull. Yay Crossfit!!!! — Jill Cook
"If I lived within an hour of you, you'd be my trainer and CrossFit Watertown would be my gym."
November 8th, 2008 at 10:40 am
is there an xtra charge for the ‘good time’ oh wait, i am thinking of happy ending. forget it.
November 8th, 2008 at 11:06 am
hey donna, where did you guys get those fractional plates from??
@ lis, im not sure if this counts for today, think we might need to vote on it…kinda borderline imo (sorta like my back squats – almost there but not quiet)
November 8th, 2008 at 11:21 am
I vote NO!
November 8th, 2008 at 11:21 am
see you Sunday morning…
November 8th, 2008 at 11:53 am
http://www.ironwoodyfitness.com/fractionals.php
here you go dan.
November 8th, 2008 at 6:42 pm
thanks donna.
i think my new gravatar is upset with me
and refuses to work
November 8th, 2008 at 6:44 pm
testing….
November 8th, 2008 at 11:59 pm
Now, now. Let’s settle down. Extra dodgeball for everyone.
And happy endings are always free.
November 9th, 2008 at 12:55 pm
well as long as happy endings are always free