Hooray! Our new shirts and hoodies are in! Caitlin models our latest sweatshirt while also practicing Greek mind control! (Shh, nobody tell Kathrine.)
And this is not meant politically (we don’t like any party but CrossFit), yet some things just make us chuckle. Take a look at this blog about Sarah Palin.


























October 16th, 2008 at 10:01 am
Don’t you just love Sarah!!! At least she doesn’t just blurt out bull s**t like all the others because thats what the media wants. (media elects president’s not people)
ANY WAY!!!!! Hoodies are good, Greek Mind Control works, WOD’s are back on track (with some new twists) and life is good as long as we can still pay our mortgages!!!
October 16th, 2008 at 11:07 am
Sarah Palin is the Devil with a nice hair cut…… that said- who authrorized Caitlin’s use of the mind control??? I haven’t seen her in sooooo long, thought she forgot about us
October 16th, 2008 at 12:22 pm
the funny part is that before she threw the ball she specifically asked NOT to get her nails in the photo…
October 16th, 2008 at 12:29 pm
Katherine, you should know Caitlin has changed. She is all ultra competitive and mean all of a sudden. She crushed both Rich and Bill during last nights musical medicine balls.
I hope they are ok….
October 16th, 2008 at 2:13 pm
OMG… guys- are your balls ok???? seriously I love those balls and I wouldn’t want them to be come lopsided and lump!
As ar as Caitlin’s aggression,…. I hear her and Barry have been hanging out- maybe she’s on the juice……..
lastly wtf can’t people spell my name?! lol
October 16th, 2008 at 2:17 pm
@Nate- Caitlin crushed everyone at musical medicine balls on Tuesday too. She must know some secret that we don’t.
@Kathrine- clearly, the ‘e’ is supposed to be there. Maybe YOU’VE been spelling it wrong this whole time. Kinda embarrassing…
October 16th, 2008 at 8:24 pm
yeah t’s and hoodies, matt and i will be there tomorrow for the rowing cert…and t’s! can you say, tabata rowing?
October 16th, 2008 at 8:43 pm
@ Chris- you know I called my mom and asked her… turns out, she doesn’t remember how she wanted to spell it… perhaps I am wrong?????
Nahhh.. I don’t think that is possible lol
October 17th, 2008 at 1:55 am
Ok, since nobody (but me) can spell Kathrine’s name correctly, there’s only one thing we can do — rename her.
From this point forward, Kathrine will now be known as Betsy.
Anybody have problems spelling that?
How about you, Betsy?
October 17th, 2008 at 8:03 am
Betsy is too close to Becky – I say we rename her something Greek maybe Popolopolous
October 17th, 2008 at 8:41 am
How about Yentl. Even I can spell that.
October 17th, 2008 at 8:49 am
Yentl Popolopolous
October 17th, 2008 at 9:16 am
Yentl Popolopolous is much easier to spell too.
October 17th, 2008 at 10:32 am
definately…i’m glad we could work together to resolve this issue
October 17th, 2008 at 11:15 am
ROFLMAO…… You guys are so wrongful..
October 17th, 2008 at 12:01 pm
Hey Yentl! When you head over to school, go ring Jillina’s chain and tell her to get her butt in here!
And how about you? Will we see you on a weekday anytime soon?
October 17th, 2008 at 2:02 pm
Ok, so it turns out I have pink eye. I should probably have my own bar to work with tonight.
October 17th, 2008 at 2:24 pm
I bet Jill is hiding in fear of a birthday WOD
October 17th, 2008 at 4:02 pm
LOL… Jillina and I seem to have a tough time getting there … I think Im gonna make it Sunday- Got Giants tix so I’m gonna try n workout b4 we leave 4 the game….. I might make it on Monday- still don’t know if I’m working that day
October 17th, 2008 at 5:08 pm
Didn’t realize that missing a few workouts made for a new name!
@ dan-bring on the bday wod. I’m not afraid of anything! Except snakes. And the dark. And the easter bunny.
October 17th, 2008 at 5:43 pm
Yentl Popolopolus…I love it! I think that will stick…it’s too good!!!
After this neverending day a good laugh is just what I needed!
October 18th, 2008 at 4:21 pm
Father can you hear meeee……OPA! OPA! .. OMG I’m having some serious identity issues today
October 19th, 2008 at 1:06 pm
Missed everyone today…Kirk and I got to spend some quality time together for the 3 Bars of Death.
I’m finally feeling almost human again
@Kirk – Thanks for the great workout. My right arm is working again.
October 20th, 2008 at 9:58 am
hey guys, remember when this blog used to be updated and yentl & jillina used to work out
@ david, 3 bars of death … aka Linda? I’ve tried to repress painful memories like that WOD.
October 20th, 2008 at 10:15 am
@ Dan – I will say, the day after has given me a whole new appreciation for the clean. I feel muscles behind my scapulae that were at one time only theoretical muscles. What an awesome movement to engage the shoulder complex!
October 20th, 2008 at 12:34 pm
Lis- What ’s up with the blog? I know I haven’t been around but that’s no reason to stop taking pictures. There are other pretty people too.
Hey Guys- I’m getting ready to get juiced up today!
I’m hoping to be coming back soon, hopefully not looking like the hulk
October 20th, 2008 at 12:44 pm
I know you miss me Dan… it’s ok. However, replacing pain with anger will not help. lol
October 20th, 2008 at 1:10 pm
Dan, I’m not feeling the crossfit love…
If only there were a class @ 8 pm I might be able to make it this week. Unless of course someone would volunteer to coach my teams for a day? Any takers?
Yentl – what time is class on Tue/Thu? Want to come in & lift before you have to go to class?
October 20th, 2008 at 3:44 pm
@ Jillina- I have a break from 3:45-6:30… but I have 3 mid-terms Tuesday.. think I’m gonna need the break… wanna shoot for thursday???????
October 20th, 2008 at 5:18 pm
Sorry about the blog. CFHQ duties ate our blog this weekend and today. Hot, fresh news and photos starting tomorrow — honest!
October 20th, 2008 at 8:55 pm
@CFW, hell of a WOD Mon. by a hell of a group of Crossfitters. Keep rockin!!!!!
October 21st, 2008 at 9:35 am
I hope everyone’s in the burpeeing mood tonight!