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	<title>Comments on: UPDATE!</title>
	<atom:link href="http://www.crossfitwatertown.com/2008/10/13/update-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com/2008/10/13/update-3/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Chris</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2117</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 14 Oct 2008 19:59:04 +0000</pubDate>
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		<description>@Dan- Ok. Modified is better than nothing. Keep it up!</description>
		<content:encoded><![CDATA[<p>@Dan- Ok. Modified is better than nothing. Keep it up!</p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2116</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 14 Oct 2008 19:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2116</guid>
		<description>@Chris - I&#039;m not dropping out...I&#039;m streching it out, trying to make up 200+ burpees everytime the weekend comes &amp; goes is killing my ankles and wrists, so each day I do a WOD im counting one burpee day...so I&#039;m at day 59, and if I take a couple days off for some reason then I&#039;m still at day 59 until I complete it.  My joints are rejoicing</description>
		<content:encoded><![CDATA[<p>@Chris &#8211; I&#8217;m not dropping out&#8230;I&#8217;m streching it out, trying to make up 200+ burpees everytime the weekend comes &amp; goes is killing my ankles and wrists, so each day I do a WOD im counting one burpee day&#8230;so I&#8217;m at day 59, and if I take a couple days off for some reason then I&#8217;m still at day 59 until I complete it.  My joints are rejoicing</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2113</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 14 Oct 2008 18:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2113</guid>
		<description>@Dan- Dude, you&#039;re killing me. You&#039;re really dropping out of the challenge?</description>
		<content:encoded><![CDATA[<p>@Dan- Dude, you&#8217;re killing me. You&#8217;re really dropping out of the challenge?</p>
]]></content:encoded>
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	<item>
		<title>By: Jill</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2111</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 13 Oct 2008 20:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2111</guid>
		<description>I am so out of running shape, the 1.5 miles I did was horri le.  Becky, our track extraordinaire, can you give me some running help??  I need a plan to get back into running w/o hurting myself.</description>
		<content:encoded><![CDATA[<p>I am so out of running shape, the 1.5 miles I did was horri le.  Becky, our track extraordinaire, can you give me some running help??  I need a plan to get back into running w/o hurting myself.</p>
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	<item>
		<title>By: sueloz</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2110</link>
		<dc:creator>sueloz</dc:creator>
		<pubDate>Mon, 13 Oct 2008 20:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2110</guid>
		<description>I&#039;m headed over to the track at TAFT to run today...I&#039;ll be there around 5 if anyone wants to join me...</description>
		<content:encoded><![CDATA[<p>I&#8217;m headed over to the track at TAFT to run today&#8230;I&#8217;ll be there around 5 if anyone wants to join me&#8230;</p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2109</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 13 Oct 2008 19:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2109</guid>
		<description>I&#039;ve officially given up on the burpee challenge thing...there is no way I can continue do burpees every single day, I made it to day 57 and think I might try completeting it but only counting days that I do a WOD instead of everyday

@ Rich, great gravatar...</description>
		<content:encoded><![CDATA[<p>I&#8217;ve officially given up on the burpee challenge thing&#8230;there is no way I can continue do burpees every single day, I made it to day 57 and think I might try completeting it but only counting days that I do a WOD instead of everyday</p>
<p>@ Rich, great gravatar&#8230;</p>
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	<item>
		<title>By: Rich</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2108</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Mon, 13 Oct 2008 19:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2108</guid>
		<description>@Chris, for you 100 burpees every mile.</description>
		<content:encoded><![CDATA[<p>@Chris, for you 100 burpees every mile.</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitwatertown.com/2008/10/13/update-3/comment-page-1/#comment-2107</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 13 Oct 2008 17:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1063#comment-2107</guid>
		<description>I haven&#039;t ran in a while (seriously). Sounds like a plan.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t ran in a while (seriously). Sounds like a plan.</p>
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