Monday’s 6pm class in CANCELED due to Kirk having to attend a funeral out of state. We apologize for the inconvenience.
Substitute WOD: Run 5K.
Oh, the things we’ve learned at the Kids Cert! We’re on a plane all day Monday but much fun is coming on Tuesday . . .
October 13th, 2008 at 1:14 pm
I haven’t ran in a while (seriously). Sounds like a plan.
October 13th, 2008 at 3:24 pm
@Chris, for you 100 burpees every mile.
October 13th, 2008 at 3:36 pm
I’ve officially given up on the burpee challenge thing…there is no way I can continue do burpees every single day, I made it to day 57 and think I might try completeting it but only counting days that I do a WOD instead of everyday
@ Rich, great gravatar…
October 13th, 2008 at 4:36 pm
I’m headed over to the track at TAFT to run today…I’ll be there around 5 if anyone wants to join me…
October 13th, 2008 at 4:39 pm
I am so out of running shape, the 1.5 miles I did was horri le. Becky, our track extraordinaire, can you give me some running help?? I need a plan to get back into running w/o hurting myself.
October 14th, 2008 at 2:56 pm
@Dan- Dude, you’re killing me. You’re really dropping out of the challenge?
October 14th, 2008 at 3:37 pm
@Chris – I’m not dropping out…I’m streching it out, trying to make up 200+ burpees everytime the weekend comes & goes is killing my ankles and wrists, so each day I do a WOD im counting one burpee day…so I’m at day 59, and if I take a couple days off for some reason then I’m still at day 59 until I complete it. My joints are rejoicing
October 14th, 2008 at 3:59 pm
@Dan- Ok. Modified is better than nothing. Keep it up!