Comments on: The Joy of the Broomstick Mile

By: Janice

Janice — Mon, 13 Oct 2008 23:58:03 +0000

I’m almost afraid to admit that my birthday is this Thursday. NO WALLBALL!

By: Chris

Chris — Mon, 13 Oct 2008 13:38:52 +0000

@Kathrine- The last set where I was able to do the full five reps was at 270. My one-rep max is 315 so that comes to about 85%. Check.

By: David

David — Mon, 13 Oct 2008 13:19:59 +0000

I agree with you Sue, the weekend was quite fun (well Sunday anyway, can’t speak for Saturday.) See y’all tomorrow.

By: sueloz

sueloz — Sun, 12 Oct 2008 21:38:32 +0000

Kirk…
Thanks so much for keeping the big CFW machine running while the MOP is away…the weekends are a great time to workout for me and its great to have that SAT/SUN combo available…Katherine, always a blast to be able to workout with you!!!!!!

By: Jill

Jill — Sun, 12 Oct 2008 18:19:52 +0000

Yes Lis, your correct. I turned 17 on the 10th. I can’t wait to pick your brain about the crossfit kids – hopefully you picked up some good stuff that I can try to incorporate with my club & college kids. Maybe we can have you as a guest MOP one day!!!

By: kirk

kirk — Sun, 12 Oct 2008 15:40:37 +0000

Hey everyone, if you plan on coming to the 6 am on Monday, let me know on the blog at some point today. I’ll check back Sunday night to see if we have any takers. If not, I’ll be there at 6 pm Monday, as well.

By: Kathrine

Kathrine — Sun, 12 Oct 2008 14:36:57 +0000

Nice to meet you David! Thanks 4 the great workout guys, I miss my WOD’s!!

@ Chris- I did the math and suprisingly that sheet was almost dead on for me….
210 for my 1 rep max….
did 175 for my 5 rep max…about 83%….
How did it work out for you?

By: Lisbeth

Lisbeth — Sun, 12 Oct 2008 05:36:35 +0000

Janice and Jill have birthdays this month, am I right? (Oh, don’t make me be official and go look it up! Besides, I’m still in Cali.)

Hey, here’s an idea: let’s just add all the birthday numbers up and make a team WOD for everybody else in the month of Sept.

So, fess up you birthday boys and girls!

By: mary

mary — Sun, 12 Oct 2008 01:54:47 +0000

we changed gravatat;s

By: Chris

Chris — Sat, 11 Oct 2008 21:22:45 +0000

*whispers* Psst… I know another Crossfitter that had a birthday in the past few days, but I got yelled at last time I opened my mouth…

@Kathrine- I went to the first night of the Rock and Shock Festival last night: August Burns Red, Between the Buried and Me, The Black Dahlia Murder, Children of Bodom. Uploading videos to YouTube as we speak!