Wondering about Mary’s other half? Well, that would be Rich! Here he is doing pull-ups alongside Darlene and Nate, both of whom could be his kids! (But they’re not really. We checked.)
Anyhow, the point is that Rich attacks CrossFit with gusto. Let’s just say this: he’s 58 today and he has six-pack abs. Wouldn’t you want to say that on your 58th birthday? Happy Birthday, Rich! We love you!
(And, in a wee piece of business news — the M/W/F 6am classes are now by reservation only! Sign up via e-mail/comments/phone but do so by 6pm the previous night or there will be no trainer in the morning!)
October 9th, 2008 at 2:05 pm
http://tinyurl.com/vdrkd
Now, I’m not gonna say I spent ALL morning looking up anagrams of my full name, but I did find some good ones:
Rejecting Pushier Phosphori
Hippie Gunship Ejects Horror
Ripost Juror, Hence High Pipes
Join “Huger Hip, Chestier Props”
Eighth Hipper Junior Corpses
Awesome.
October 9th, 2008 at 2:16 pm
OK, I’m the trainer for Friday’s 6 am class. Write a post if you plan on attending and I’ll be sure to kick your butt into shape!! I’ll check the blog later tonight. Thanks!
October 9th, 2008 at 2:27 pm
Kirk – I’ll be there…but PLEASE be gentle I am way out of shape. Not even sure if I could do a sit up right now.
October 9th, 2008 at 2:30 pm
Happy Birthday Rich!!! I’m sure there will be one heck of a workout tonight!!!
October 9th, 2008 at 2:31 pm
Oh, and can someone tell me the link again to get a gravitar?
October 9th, 2008 at 2:44 pm
@ melissa – http://en.gravatar.com (i’m still not sure i can get links to work)
Lis, can you post Rich’s birthday WOD for those of us that want to join in the celebrations from home
October 9th, 2008 at 4:10 pm
Kirk — you are the trainer in the morning? Hmmm. Must recheck schedule. I had you down for the 6pm but if you want to do both — all righty! I’m hopping on a plane for CA and I’m sure it will be a breathless race to the gate as always!
October 9th, 2008 at 4:26 pm
Arggh — I typed the whole thing in and it got eaten somehow. Anyhow, Dan, it’s going to be the “Broomstick Mile” but sub 58 for 50.
Must go throttle my computer now.
October 9th, 2008 at 4:27 pm
What is the broomstick mile? Sounds fun!
@Lis, you shouldn’t have to throttle a mac…
October 9th, 2008 at 4:31 pm
Forgot to say, Happy Birth Day to Rich!
October 9th, 2008 at 4:40 pm
Rich…you are an inspiration to us all…your sense of humor your “go gettem” attitude drives me every time I work out with you…happy birthday!!!
October 9th, 2008 at 7:42 pm
Kirk is always right! You do have the 6am class tomorrow! Enjoy!
October 9th, 2008 at 8:51 pm
OK, so I’m not crazy….good! 6 am it is!!!! Enjoy the trip, Lis.