Darlene’s left arm may be a little late to the party, but it got there eventually!
We’re at a CrossFit Running and Endurance Certification in Milford this weekend, but Kirk will be running things and making everybody sweat, so come on down and see him!
October 4th, 2008 at 10:27 pm
Kirk, I hate to say it, but I’m going to have to miss another Sunday class. Today was the first day since that grip workout that I’ve been able to close my hands fully. I still can’t tighten a fist all the way in my right hand. There is simply no way I’m going to be able to deadlift tomorrow morning.
*Sigh* Maybe next Sunday…
October 4th, 2008 at 10:37 pm
Monkey grip that deadlift bar! No need to close the hand!
(Actually, sorry to hear that “Good-bye Grip!” got you like that, Chris. Hope your hands feel better.)
October 5th, 2008 at 2:03 am
Sue…….. thanks… sorry it took me so long to get 2 a computer…
October 5th, 2008 at 12:12 pm
Hey K…check to see that I gave yu the right email…sueloz@optonline.net
Would hate to have you waiting to hear back from me if I never got the email…
Later