Word to Your Tire Juice

Wed, Oct 1, 2008

CFW Daily

Okay, so Sue was NOT happy about the “Tire Juice” last night. (Calling Ben — you need to drill some holes in that tire to let the rainwater/mosquito incubator/mother of all diseases run out.)

So, to cheer Sue up, we let her do 400m of walking lunges! Whoo hoo! Yippee! (Oh, okay, those weren’t exactly her words either. But at least she doesn’t make up new swear words like Bitchin’ Barry. Ooops, sorry, Barry — we love you!)

And, we almost saw Becky smack down Chris again but those photos are kind of blurry and it’s never pleasant to hear a man scream like that.

Also, in the Things-That-Make-Us-Laugh-Like-Morons department, here’s a darn good site. Word to your trainer.

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7 Responses to “Word to Your Tire Juice”

  1. David Says:

    mmmmm Tire Juice!

  2. Kathrine Says:

    last I recall… there were 572 lunges in 400 meters… i’m so sorry for your ass right now sue lol

  3. Sue Loz Says:

    Seriously!!!! I was fine until about 5pm tonight…and then…owwwwww!!! I have to got deadlift now…it ain’t gonna be pretty…miss you K

  4. Chris Says:

    @Sue- On the contrary, my legs have been killing me all day long. Going up stairs isn’t supposed to hurt!

  5. Chris Says:

    Ok, that “Goodbye Grip!” workout from the A-Blog sounds like the worst thing ever. I can feel my wrists and forearms twitching just thinking about it.

  6. David Says:

    What is the Goodbye Grip workout? Deadlifting was almost 2 tons of fun! Have fun tonight guys, I wish I could be there.

  7. Janice Says:

    To my fellow lungers – My legs have been wobbly for 2 days. That night, when I dropped something on the floor – I had to have my husband pick it up for me. I felt like I was going to fall over every time I bent over.