In case you haven’t seen it, our gal Sue has a wonderful article in this month’s CrossFit Journal. If you don’t already subscribe to the Journal, you really should. It’s only $25 per year and, trust us, it is more than worth it.
And, if you check out today’s CF Affiliate Blog, you’ll also find our own Caitlin doing some outside walking lunges.
Also, we have another refreshing tequila-shot-sized video of “CrossFit Loves and Hates” . . . but, first, tell us: Why the lack of love for Wall-ball?
July 2nd, 2008 at 10:57 am
It’s great to see that Sue is helping to spread the word on a much grander scale. Her positive attitude and unwavering drive inspires me to give it my all every time. Thanks, Sue!
July 2nd, 2008 at 11:32 am
Thanks for the story Sue. I just read it in the Crossfit Journal. I crossfit in Spokane, Wa and I couldn’t agree with you more. I’m 35 and out of shape. Over the last 6 months I have seen real improvements in my physical abilities. I will never workout anywhere other than Crossfit ever again. The community makes me feel so welcome and encouraged no matter my physical abilities. Thanks for the motivation and encouragement your story provides. Keep it up! I really like your box’s website. Keep up the good work.
July 2nd, 2008 at 12:11 pm
Sue I hope you truly realize what an inspiration you are! Your smile is contagious and your drive and determination to finish any workout pushes each and every one of us to do the same. Way to go!
July 2nd, 2008 at 1:45 pm
Sue you really are an amzaing person. Congrats on your weightloss and more importantly the confidence you have gained! I’m with Paul from Spokane, l don’t think I can ever do any other type of gym ever again…. I don’t think any of us can… I’m glad we all get to power through the crap together….. I’m off to Reno for a week… Gonna miss you guys!!!!!!!