Wondering how our new shiny blog came to be? All the credit goes to our boy Nate! Web developer extraordinaire, esoteric t-shirt seller (www.oldshirtybastard.com) and all around great guy Nate!
Another cool thing is the CFW members willingly filling the fridge with chocolate milk for everybody to drink – and checking on each other to make sure everybody’s okay. When’s the last time you saw something like that at a globo-gym? (Thanks Rich and Caitlin!)
And, you just have to love a CFW member who slaps a Marine license plate frame on their Mercedes. Very cool.
But, also, you’re likely to hear things at a CrossFit gym that might not sound exactly right. So, we’d like to present the first installment of . . .
Overheard at CrossFit Watertown
- Before jumping: I think my box is in the wrong place.
- On a stubborn barbell and rubber bumpers: Why are they so hard to get off?
- On the importance of using the hip properly: It’s a really big joint and it will bring you up.
- On making sure the bar is close to the legs during the deadlift: I always touch myself.
And, another “mini-skirt” size CFW video without the very cool Sophia Loren:




















June 27th, 2008 at 10:56 am
Gosh (turns red, looks down, kicks dust)… Thanks for the kind words, pimping my ridiculous t-shirt venture and, most notably, (you have these?!) using a decent picture of me!
See y’all tonight (in theory)
June 27th, 2008 at 11:45 am
Do I still get the $10 for linking your biz? (Note to all other members: your price is $20. Kathrine, for you, $40. And, no, we’re not linking to the pole dancing champion.)
June 27th, 2008 at 6:57 pm
no gosh about it. Work, you doing the work and it shows. Kodos Nate.
June 27th, 2008 at 7:07 pm
Yes, thank you Nate!!! you rock and we r all really impressed with the new site! … and just so everyone knows Lis is full of crap.. that IS me… that’s what I look like when I put on make up and head out for the night….. I’m so foxy I almost look like Sophia, right? LOL
June 27th, 2008 at 7:17 pm
Me too, but I don’t have a “tramp stanp”. Look forward to seeing you at CFW “with make-up”.
June 27th, 2008 at 7:28 pm
Rich is lying. He does have a tramp stamp. Mary told me.
June 27th, 2008 at 9:55 pm
BAHAHA!! whys it gotta be a tramp stamp? not right. and Rich we are on to you… you are the biggest tramp of them all! that’s why we like you so much!!! lol