Dark and Light

Sun, Jun 22, 2008

CFW Daily

Renee and Ben grind out one of the run portions of “Daniel.”

Ever wonder what kind of a person you really are, deep down, when the going gets tough? In a horrible moment, would you help others or just save yourself? Read this story and find out about a man who, when faced with an extreme situation, didn’t hesitate to come through for his wife and a friend.

On the lighter side, in Olympic lifting, you need to know when to just get rid of the bar. Take a look at a few of our not-so-fine moments recently at CrossFit Watertown:

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2 Responses to “Dark and Light”

  1. Sue Loz Says:

    LOVE the vid on all of us dumping the bar…I especially like the look on your face Lis in the last shot. Perplexed?… Puzzled?…or mystified as to why that lift didn’t work…
    Funny

  2. melissa Says:

    Love it….lis, your face is the best after your dump!


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