Hittin’ the Bars

Sun, Apr 13, 2008

CFW Daily

Kirkmelpullups Kirk and Melissa hittin’ the bars . . . the pull-up bars, that is.

Bensuerow

Ben and Sue work the rowers in their new location in our back room.

And, finally, Muhammad Ali’s Recipe for Life:

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3 Responses to “Hittin’ the Bars”

  1. Kathrine Says:
    April 13th, 2008 at 7:31 pm

    First- gotta Ali is the MAN!!! Second- has anyone else started the push-ups???? I’m dyin!!!! Took me about 11 mins to push them out lol

  2. Lis Says:
    April 13th, 2008 at 8:01 pm

    Chris should be on day 4, I believe.

    As for me . . . I think I hear those push-ups calling now! Must go . . .

  3. Chris Says:
    April 14th, 2008 at 12:09 pm

    Yep. I’m on day 5 today. Day 3 was, by far, the worst so far. I think it’s going to be a lot easier from here on out though.

    Also, that’s a great Ali quote!