Comments on: Act Your Age! http://www.crossfitwatertown.com/2008/04/12/act-your-age/ CrossFit Watertown, Oakville, CT Sun, 10 Jul 2011 12:51:15 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Lis http://www.crossfitwatertown.com/2008/04/12/act-your-age/comment-page-1/#comment-576 Lis Sat, 12 Apr 2008 20:53:56 +0000 http://lisbethdarsh.com/?p=592#comment-576 Aha, a likely story! (But, since you're already the Cupcake of the Month . . .) Anyhow . . . this morning's crew enjoyed a refreshing 7 rounds of: 7 Slamballs 7 Pull-ups 7 KB Swings 14 Cal (Rowing) You could sub 200m sprints for the rowing and you have a KB, but did you install the p-u bar yet? If not, use that KB for some SDHP and then sub something else for the slams. (You won't have a suitable sub for the slams so just add HSPU or something equally fun.) Aha, a likely story! (But, since you’re already the Cupcake of the Month . . .)

Anyhow . . . this morning’s crew enjoyed a refreshing 7 rounds of:

7 Slamballs
7 Pull-ups
7 KB Swings
14 Cal (Rowing)

You could sub 200m sprints for the rowing and you have a KB, but did you install the p-u bar yet? If not, use that KB for some SDHP and then sub something else for the slams. (You won’t have a suitable sub for the slams so just add HSPU or something equally fun.)

]]> By: Kathrine http://www.crossfitwatertown.com/2008/04/12/act-your-age/comment-page-1/#comment-575 Kathrine Sat, 12 Apr 2008 18:07:39 +0000 http://lisbethdarsh.com/?p=592#comment-575 So... I got up this morning, got dressed and the fell back asleep lol. I have time to workout tonight... I would like to know what the WOD was.. maybe I can do it here :) Thanks. And PS_ Rich is a machine!!! So… I got up this morning, got dressed and the fell back asleep lol. I have time to workout tonight… I would like to know what the WOD was.. maybe I can do it here :) Thanks. And PS_ Rich is a machine!!!

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