A few "Helen" photos to enjoy: 
Becky uses her hips to power through the Kettlebell Swing.
Sue digs deep when the going gets rough in Round 3.
Kathrine took one look at the board with "Helen" written on it and said, "It looks bad because I know the truth."
Helen of Troy, by the pre-Raphaelite painter Frederick Sandys. (She looks really unhappy, doesn’t she?)
Helen of Troy, after she found CrossFit: buff, beautiful, fulfilled. (Now, we can understand that whole Trojan War thing a little better.)
And, because it’s Friday, here’s a clip that shows why you shouldn’t use a bouncing ball for slamball:
Fri, Mar 28, 2008
CFW Daily