http://www.crossfitwatertown.com/2008/03/27/intensity-and-your-crossfit-training/ CrossFit Watertown, Oakville, CT Sun, 10 Jul 2011 12:51:15 -0700 hourly 1 http://wordpress.org/?v=3.0.1 http://www.crossfitwatertown.com/2008/03/27/intensity-and-your-crossfit-training/comment-page-1/#comment-1882 Monday, September 29, 2008 « CrossFit Rx Mon, 29 Sep 2008 00:27:26 +0000 http://lisbethdarsh.com/?p=573#comment-1882 [...] “Intensity and Your CrossFit Training,” courtesy of Lisbeth Darsh of CrossFit Watertown: [...] [...] “Intensity and Your CrossFit Training,” courtesy of Lisbeth Darsh of CrossFit Watertown: [...]

]]> http://www.crossfitwatertown.com/2008/03/27/intensity-and-your-crossfit-training/comment-page-1/#comment-1306 La intensidad en CrossFit : CrossFit Perú Wed, 20 Aug 2008 05:20:39 +0000 http://lisbethdarsh.com/?p=573#comment-1306 [...] Versión original: Intensity and your CrossFit training [...] [...] Versión original: Intensity and your CrossFit training [...]

]]> http://www.crossfitwatertown.com/2008/03/27/intensity-and-your-crossfit-training/comment-page-1/#comment-537 Chris Fri, 28 Mar 2008 16:41:50 +0000 http://lisbethdarsh.com/?p=573#comment-537 Awesome commentary, Lis! Like I was saying the other day, you can only push yourself so far on your own. It's a lot easier to be motivated when there's a trainer to yell at you... er... motivate you. You're right, though. There are so many factors that determine how far you can go with each individual workout (sleep, or lack there of, etc.) You just need to listen to your body. Example: "Ow! My knee hurts! I wonder what that's supposed to mean? Well, I'm off to do my five mile run..." Awesome commentary, Lis! Like I was saying the other day, you can only push yourself so far on your own. It’s a lot easier to be motivated when there’s a trainer to yell at you… er… motivate you. You’re right, though. There are so many factors that determine how far you can go with each individual workout (sleep, or lack there of, etc.) You just need to listen to your body. Example: “Ow! My knee hurts! I wonder what that’s supposed to mean? Well, I’m off to do my five mile run…”

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