Kathrine stands around, waiting for the pull-up bar to levitate her.
Ben might be exhausted but Mr. Happy Face still smiles at him.
And, some good advice from the CrossFit Vancouver folks: Eat to Get Strong, Fast, Powerful, and Lean.
Weekend Fun
Recent Photos
- Heels on the Box or Bust
- A New Favorite!
- Sounds Like a Synonym for "Parched"
- The Power of Becky
- If You're a Woman, Go Harder and Put More Weight on the Bar
- Happy Birthday to Us!
- Let's Get This Party Started
- Announcing CrossFit 203
- RX, Not RX: What's It All Mean?
- It Means "Church"
In Their Own Words
Sue: 70 pounds lighter!
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Picasa Photos
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Sun, Mar 16, 2008
CFW Daily