Becky and Sue get some jumping pull-ups while Mary and Rich bang out the push-ups during yesterday’s battle with the lovely "Cindy" workout.
In other news, we made good on our threat to make a truly disgusting "Cupcake of the Month" poster for anyone who cares to give less than 100% effort. Don’t let this be you! 
And, for a little inspiration, check out the competition between the Atlanta-area CrossFit affiliates over the past weekend:
March 6th, 2008 at 8:34 am
Kathrine does “Cindy”: 12 rounds* plus 5 pull-ups plus 10 push-ups plus 14 squats (just one shy of 13 rounds!)
Mods include jumpers and knees.
Nice! Next time, catch Becky!
And, Melissa performed more super-human efforts but that’s all old news so we didn’t time her.
LOL Actually 2500m of rowing and 150 wallballs and she called it a day. Go figure.