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	<title>Comments on: CrossFit Braveheart</title>
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	<link>http://www.crossfitwatertown.com/2008/03/05/crossfit-braveheart/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Lis</title>
		<link>http://www.crossfitwatertown.com/2008/03/05/crossfit-braveheart/comment-page-1/#comment-473</link>
		<dc:creator>Lis</dc:creator>
		<pubDate>Thu, 06 Mar 2008 03:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://lisbethdarsh.com/?p=541#comment-473</guid>
		<description>LOL We would expect no less!

Results of the 6pm crew&#039;s battle with &quot;Cindy&quot; . . .
Becky: 13* and 5 pull-ups and 10 push-ups
Sue: 12* with 5 pull
Rich: 12* with 4 pull
Mary: 12* with 2 pull
(Mods for all included jumpers and knees, with the exception of Rich who got about halfway before Cindy ate him up and he went to mods too.)

(Oh--and me, before the crew arrived, 13 plus 5 pull-ups and 2 push-ups. As Rx&#039;d.)
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		<content:encoded><![CDATA[<p>LOL We would expect no less!</p>
<p>Results of the 6pm crew&#8217;s battle with &#8220;Cindy&#8221; . . .<br />
Becky: 13* and 5 pull-ups and 10 push-ups<br />
Sue: 12* with 5 pull<br />
Rich: 12* with 4 pull<br />
Mary: 12* with 2 pull<br />
(Mods for all included jumpers and knees, with the exception of Rich who got about halfway before Cindy ate him up and he went to mods too.)</p>
<p>(Oh&#8211;and me, before the crew arrived, 13 plus 5 pull-ups and 2 push-ups. As Rx&#8217;d.)</p>
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		<title>By: melissa</title>
		<link>http://www.crossfitwatertown.com/2008/03/05/crossfit-braveheart/comment-page-1/#comment-472</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Wed, 05 Mar 2008 22:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://lisbethdarsh.com/?p=541#comment-472</guid>
		<description>the filthy fifty definetly left a lingering impression on our quads today...but again so proud of kirk, who made it all the way through, just shows how far he has come in the month or two since our last encounter with this wonderful workout!  and yes i believe my unborn child will be doing burpees as he/she emerges from the womb!
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		<content:encoded><![CDATA[<p>the filthy fifty definetly left a lingering impression on our quads today&#8230;but again so proud of kirk, who made it all the way through, just shows how far he has come in the month or two since our last encounter with this wonderful workout!  and yes i believe my unborn child will be doing burpees as he/she emerges from the womb!</p>
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	<item>
		<title>By: Kathrine</title>
		<link>http://www.crossfitwatertown.com/2008/03/05/crossfit-braveheart/comment-page-1/#comment-471</link>
		<dc:creator>Kathrine</dc:creator>
		<pubDate>Wed, 05 Mar 2008 17:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://lisbethdarsh.com/?p=541#comment-471</guid>
		<description>whoo hoo!!!!! Rich, that Braveheart speech is no joke!!!!! Good Job!

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		<content:encoded><![CDATA[<p>whoo hoo!!!!! Rich, that Braveheart speech is no joke!!!!! Good Job!</p>
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