Kirk, Melissa, and Kathrine were on pace together early in yesterday’s Filthy Fifty, before metabolic conditioning began to take over and sort out who would finish first, second, and third (see yesterday’s Comments Section for the details.)
Sue stretched after finishing while Mary flew through the last of her jumproping. But the really impressive effort yesterday belonged to Rich, shown here at the start of his Burpees. He engaged in hand-to-hand combat with those Burpees, determined to finish them no matter what, and he did. For that, Rich earns the Braveheart speech!
March 5th, 2008 at 10:07 am
whoo hoo!!!!! Rich, that Braveheart speech is no joke!!!!! Good Job!
March 5th, 2008 at 3:54 pm
the filthy fifty definetly left a lingering impression on our quads today…but again so proud of kirk, who made it all the way through, just shows how far he has come in the month or two since our last encounter with this wonderful workout! and yes i believe my unborn child will be doing burpees as he/she emerges from the womb!
March 5th, 2008 at 8:33 pm
LOL We would expect no less!
Results of the 6pm crew’s battle with “Cindy” . . .
Becky: 13* and 5 pull-ups and 10 push-ups
Sue: 12* with 5 pull
Rich: 12* with 4 pull
Mary: 12* with 2 pull
(Mods for all included jumpers and knees, with the exception of Rich who got about halfway before Cindy ate him up and he went to mods too.)
(Oh–and me, before the crew arrived, 13 plus 5 pull-ups and 2 push-ups. As Rx’d.)