Photo Catch-up Day

Tue, Mar 4, 2008

CFW Daily

Melflkick_2 Melissa flutterkicks.

Khangpcleans_2

Kathrine Hang Power Cleans.

Linda1and3_3 Sue and Becky do "Linda."

For some snatch technique reinforcement, one of our favorite CrossFit videos with Coach Mike Burgener:

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3 Responses to “Photo Catch-up Day”

  1. Lis Says:
    March 4th, 2008 at 10:11 am

    6 A.M. Crew Totals for the Filthy Fifty:
    Melissa 38 min*
    Kathrine 40 min*
    Kirk 42* min
    (Exact numbers still at the gym, and I’m at home.)

    All had mods of some sort but three things stand out:
    1)Kirk nailed the 20lb Wallballs and did not puke this time. Very nice.
    2)Kathrine nailed the plyobox. Oops, that had to hurt. Hope your “Betsy” is okay!
    3)Melissa still kicked butt, even when Crossfitting for two. Isn’t it time for somebody to step up and catch her? Or must we live for all time with the ignominius title of “People Who Get Their Asses Handed to Them Daily by Pregnant Women?”

  2. Kathrine Says:
    March 4th, 2008 at 4:18 pm

    Melissa can kick my ass anytime… I’m not one bit ashamed!
    Also; I’m very happy none of us got a visit from pukie today…. amazing! :-)

  3. Lis Says:
    March 4th, 2008 at 9:14 pm

    6pm Crew Totals:
    Sue 36:45*
    Mary 37:45*
    Michelle 42:55*
    Rich 53:32*

    All with mods of some sort.

    (Oh — and my time before the crew arrived: 32:05*. And Melissa beat me on the double-unders too. Heretofore I agree with all of Kathrine’s statements.)