Tuesday Workout of the Day

Tue, Sep 18, 2007

CFW Daily

"Daniel"

50 Pull-ups

400 Meter Run

Thrusters x 21

800 Meter Run

Thrusters x 21

400 Meter Run

50 Pull-ups

Time yourself. And if your name is Melissa, get chased by a stray pit bull on your run. (Sorry, Melissa! We called Animal Control! And you earned a free session for bravery during exercise!)Stbult_2

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