"Daniel"
50 Pull-ups
400 Meter Run
Thrusters x 21
800 Meter Run
Thrusters x 21
400 Meter Run
50 Pull-ups
Time yourself. And if your name is Melissa, get chased by a stray pit bull on your run. (Sorry, Melissa! We called Animal Control! And you earned a free session for bravery during exercise!)




















Tue, Sep 18, 2007
CFW Daily