I wish I would have found Crossfit sooner. I look back at all the time I spent at my old gym, with minimal improvement and long hours. In just a short time doing Crossfit, I have seen huge improvements in strength and endurance. The workouts are more intense, much shorter, and more fun. I look at all those people still working out at their local globo gym and feel sorry for them. — Kirk
CrossFit Olympic Weightlifting Certification
Coming to CrossFit Watertown,
May 29-30, 2010. Register Online
Sat, Sep 15, 2007
CFW Daily